For centuries, ancient healing techniques have offered relief by impacting the accurate points on the body that provide targeted relief. Here, some of these ancient healing techniques will be explored.
Are you struggling with deep-seated muscle tension or chronic muscular tightness? And do you feel like modern massages just scratch the surface and do not offer the appropriate level of relief? This blog will explore some of the ancient techniques that you can use as relief measures.
Why Modern Bodies Need Ancient Solutions
The modern lifestyle can be accurately considered as sedentary. Your body goes through stress and repetitive strain. And these can further lead to chronic deep muscle knots.
Modern massages and medicines can be better for quick fixes than what you actually need. So, you might look into some ancient solutions for these problems in your body.
Ancient solutions, such as full-body massages, can be beneficial to your body for long-term fixes. These therapeutic measures can help fix deep-seated tension by aligning your mind, your body and your fascia.
Ayurvedic Abhyanga & Kati Basti
Ayurvedic Abhyanga is a type of massage that uses warm oils to add balance to your nervous system. This massage is used for purposes such as detoxification and improved circulation within your bodily systems.
Another Ayurvedic massage method is the Kati Basti. In this system, medicated oil is poured over your lower back, more specifically your spine. This can help in obtaining deep relief.
The benefits of these two types of Ayurvedic massages are effective in stimulating the lymphs, lubricating tissues and softening the muscle fibers that help issues with stiff muscles.
Traditional Chinese Cupping Therapy
While Ayurvedic massages are effective in ancient muscle relaxation techniques, other Asian cultures have also implemented ancient therapeutic systems for deep-seated tissue repair and muscle relief.
In this method, suction cups are placed along the length of your spine. This suction lifts muscle layers, which helps in breaking up stagnation and adhesion.
So, what is this therapy used for? It can be used to relieve Trapezius tension, alleviate back pain, and in sports recovery.
Furthermore, this therapy method has some additional benefits. These include:
- Increase in blood flow
- Reduction of myofascial tightness
- Clearance of energetic blockages
Thai Yoga Massage
Thai Yoga Massage is a solution against deep-seated muscle tensions.
How does it work? It works as a combination of acupressure, assisted yoga stretching, and rhythmic compression. So, basically, this type of massage focuses on targeting pressure points to bring long-term relief.
This type of massage effectively targets sen lines or energy lines and relieves deep muscle tensions in your hips, shoulders, and legs.
Gua Sha (East Asian Scraping Therapy)
Another East Asian therapeutic technique, this therapy uses a scraping system to release fascial tension. It is considered a pseudomedicine, however, with wide-ranging benefits in terms of therapy. Gua Sha is rooted in Chinese medicine, whose impacts can be traced back centuries.
It can be extremely helpful in the case of stiffness in the neck, knots in the shoulder, and chronic muscle pain.
How this form of therapy can be applied is explained in the process diagram below:
It is also to be noted that this technique is backed by science as a measure of relieving deep-seated muscle tension. How does science explain this? According to science, Gua Sha helps increase microcirculation and boosts anti-inflammatory response.
Shiatsu (Japanese Finger Pressure Technique)
Shiatsu is a form of full-body massage that utilizes the body parts, such as hands or thumbs, to apply direct pressure on various points or channels within the body. This method is performed through loose clothing and usually does not use oils.
In this technique, deep pressure is applied to acupoints and helps release knots and energy blockages. And it also works great for releasing back tension, sciatica, and neck strain.
This medication originated in Japan, but it integrates manual therapy with Western medical knowledge. Most healthcare professionals view this as a modified form of acupressure. And in this technique, the therapist applies pressure on the body’s meridians, which are energy channels, and helps unblock the flow of energy.
Summing Up
When you have deep muscle issues, it is not easily gotten rid of with modern massages. In such cases, going for ancient therapeutic techniques can help. The therapy techniques discussed here all have roots in ancient civilizations, and they are still effective to this day, with some of them being backed by medical science.
Try Ancient Healing Systems Today!
Feeling the effects of stress on your body and mind? Why not try out some of these ancient therapy techniques today? They will help you get rid of some of the deep-rooted muscle issues that you might be suffering from.
