In the modern world where careers often follow linear and conventional paths, Helen Runciman is a refreshing exception. A woman who transitioned seamlessly from the reflective space of existential psychotherapy to the dynamic world of podcast production, Helen is a fascinating study in reinvention, resilience, and creative agility. Her journey spans stagecraft, psychology, and now full-time media production, making her one of the most intriguing behind-the-scenes figures in today’s podcasting landscape.
Early Life and Training in Theatre
Before entering the world of psychotherapy, Helen Runciman began her professional journey in the performing arts. She trained in Stage Management and Technical Theatre at the prestigious Guildhall School of Music & Drama, one of the United Kingdom’s top conservatoires. There, she honed the technical and logistical skills required to run complex stage productions — skills that would become unexpectedly relevant decades later.
Helen worked extensively across various disciplines in the performing arts: plays, operas, and major West End musicals. The world of theatre, with its emphasis on timing, collaboration, and high production standards, was her initial proving ground. This early experience shaped her ability to manage large creative undertakings, coordinate teams, and pay meticulous attention to detail — all traits that now underpin her role in podcasting.
The Shift to Psychotherapy
After years behind the scenes in theatre, Helen made a dramatic shift in profession — training as a psychotherapist. This wasn’t just a career change; it was a calling. She enrolled at Regent’s College in London, earning a Master’s degree in Psychotherapy and Counselling, followed by an Advanced Diploma in Existential Psychotherapy. Her training placed her in the lineage of existential-phenomenological thought, rooted in the philosophies of Heidegger, Sartre, and Merleau-Ponty.
Helen became a UKCP-registered existential psychotherapist, practising for nearly 20 years. Her approach was integrative, blending existential techniques with elements of person-centred therapy, psychodynamic theory, and cognitive behavioural methods. The clients she supported ranged widely in background, but her style was consistently grounded in empathy, presence, and inquiry.
A Decade at Trinity College, Cambridge
One of the most formative periods of Helen Runciman’s career as a psychotherapist was her tenure at Trinity College, Cambridge, where she served as the in-house counsellor. Over ten years, she offered one-on-one support to students navigating academic stress, identity crises, and emotional distress.
Her presence at such a prestigious institution speaks volumes about the respect she earned in her profession. Working within a university setting also meant developing sensitivity to the emotional needs of highly driven, often overwhelmed young people. Her legacy at Trinity was one of compassionate guidance and meaningful listening — skills that later enriched the tone and depth of her podcast collaborations.
Transition to Podcast Production
In April 2024, Helen Runciman formally retired from clinical practice. But this wasn’t a withdrawal from work; it was a strategic pivot. She transitioned full-time into podcast production, focusing all her energy on the growing success of Past Present Future — a podcast hosted by her husband, David Runciman, a political theorist and former Professor of Politics at the University of Cambridge.
Helen had been informally supporting the podcast’s production since its inception, but her retirement allowed her to take complete ownership of its behind-the-scenes operations. She now acts as the producer, editor, sound engineer, social media manager, and financial overseer of the project. In essence, Helen runs the entire production pipeline, from raw recording to polished final release.
The Art of Podcast Craftsmanship
Unlike many producers who outsource or rely on teams, Helen Runciman’s production process is fully in-house and meticulously managed. She edits and mixes each episode herself, ensuring that the sound quality meets professional standards while preserving the conversational authenticity of the guests.
Listeners might not realise the complexity involved in producing a high-calibre podcast. From audio balance and noise reduction to pacing and thematic cohesion, Helen brings her stagecraft and therapy experience to bear. Her trained ear and eye for subtlety — developed through years of listening deeply to clients and adjusting to actors’ cues — translate beautifully into her new medium.
Managing More Than Just Audio
Beyond sound engineering, Helen handles all social media communications, promotional content, and audience engagement. She has helped build a loyal listener base by ensuring the podcast’s message reaches the right ears. In an era where many content creators outsource their digital presence, Helen’s hands-on approach allows the project to retain a distinctive tone and authenticity.
Moreover, she oversees business management and financial administration, ensuring the podcast runs smoothly from both a creative and commercial perspective. Her dual skillset — creative and operational — is rare and makes her a linchpin of the podcast’s success.
Psychological Insight Meets Cultural Commentary
One of the more compelling aspects of Helen Runciman’s journey is how her background in psychotherapy shapes the character of Past Present Future. Though she is not the podcast’s host, her influence is woven into its structure and rhythm. The show often deals with themes like historical memory, identity, morality, and change — subjects Helen has engaged with deeply as a therapist.
It is likely no coincidence that the podcast often evokes emotional and philosophical reflection. Helen’s ability to create an atmosphere that is both intellectually rigorous and emotionally resonant is a direct result of her years in therapy rooms. Her intuitive grasp of tone, timing, and narrative pace elevates the episodes beyond typical interviews.
A Powerful Creative Partnership
Working with a spouse can be challenging for many couples, but for Helen and David Runciman, it appears to be a fruitful collaboration. While David is the voice and academic anchor of Past Present Future, Helen is its spine — providing structure, support, and direction.
Their creative partnership mirrors the best kinds of collaborative relationships: balanced, respectful, and built on complementary strengths. Where David brings philosophical inquiry and academic credibility, Helen contributes technical expertise, emotional nuance, and creative orchestration. The result is a podcast that is not only intellectually satisfying but emotionally textured.
Quiet Leadership and Recognition
Despite her pivotal role, Helen Runciman is not a public-facing personality. She rarely appears in promotional material and avoids the limelight, choosing instead to focus on the quality of the work. This quiet leadership style is a reflection of her psychotherapeutic training — grounded, calm, and facilitative.
It’s a leadership ethos that values presence over performance, and substance over showmanship. Her impact is visible not through self-promotion, but through the high standard of the final product. In an industry that often celebrates loud voices and flashy branding, Helen’s style is refreshingly understated — and powerfully effective.
Reinvention as a Model for Modern Professionals
Helen Runciman’s journey offers a model for professionals seeking reinvention without abandoning their past. She didn’t leave her former careers behind; she integrated them. Her work in theatre gave her production instincts. Her psychotherapy practice sharpened her emotional intelligence. Now, in her latest role, she merges those elements into a unified professional identity.
In a society where career changes can be daunting and stigmatised, Helen shows that transitions can be graceful, strategic, and deeply fulfilling. Her life is an example of how professional narratives don’t have to follow a single arc — they can twist, evolve, and deepen.
The Future of Helen Runciman’s Work
As Past Present Future grows in popularity and critical acclaim, Helen Runciman’s behind-the-scenes role will likely become more recognised. Whether the podcast expands into video, live events, or new thematic series, her leadership and operational skill will be essential.
More broadly, she may become a mentor figure for other creatives, especially women, who are navigating late-career transitions or managing family-business dynamics. Her blend of technical mastery, emotional insight, and grounded professionalism is rare — and worth learning from.
Conclusion
Helen Runciman exemplifies what it means to evolve professionally with purpose and integrity. Her story is one of balance: between art and science, between backstage work and emotional visibility, and between personal transformation and public contribution. In a world hungry for meaningful content and authentic creators, Helen offers both.
